【视频质量】720*404 高清
【视频格式】MP4
【语言字幕】英语 无字幕
【视频播放】支持暴风影音、QQ影音等主流播放器。
【视频内容】
这个教程非常新，2013年出的，豪顿教练已经50多岁，再次说明保持运动是多么重要！
16个30分钟的极限练习——16 EXTREME 30-MINUTE WORKOUTS
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Resistance Workouts:
- Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.
- The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
- Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
- Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
- Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
- The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Power Workouts:
- Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
- Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
- Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Cardio Workouts:
- CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
- MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
- Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Core, Flexibility & Balance Workouts:
- X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
- http://www.codehy.com/jc/shjk/2015/0929/5638.html
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